Core Conditioning + 1hr Acro Jam Fri 7:00-9:00

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IMG_0580.JPG

Core Conditioning + 1hr Acro Jam Fri 7:00-9:00

10.00

Core, in Bristi's opinion, is the area from your knees up to your middle chest. In this class we will be strengthening all of that!  From jumping to plyometric to deep static muscle work, we will get you more in tune with your core in every way.

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