4/15 6-8PM SHANNON MCKENNA The Fundamentals of Aerial Alignment, a Practical Workshop for Hanging Upside Down

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IMG_1147.jpg

4/15 6-8PM SHANNON MCKENNA The Fundamentals of Aerial Alignment, a Practical Workshop for Hanging Upside Down

60.00

This workshop uses aerial straps and/or silks to address fundamental movements and muscle activation for any aerial apparatus. It has been taught and refined over the past 5 years, and is the inspiration for an entire e-book exploring the fundamental concept of activating larger muscles to align the body in structural and safe way while hanging upside down. The goal is to learn to condition mindfully using positions that put the body in equal and relative balance for any and all aerialists to gain greater awareness, mobility, and strength.

Prerequisite: Ability to comfortably invert in the air.

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