Functional Flexibility: Backbending Clinic w/ Liza

32637187_10156329390210489_5739013958946258944_n.jpg
32637187_10156329390210489_5739013958946258944_n.jpg

Functional Flexibility: Backbending Clinic w/ Liza

60.00

This workshop is offered once a month and taught by Liza. Focus will shift monthly to focus alternately on hips, shoulders, low back, hamstrings, general backbending, or general splits.

Bottom line: You can bend without pain and with minimal stress on your body. Knowledge is power!

Learn SMR techniques and Static, Active, and Dynamic flexibility drills scaled to your level. Gain critical knowledge of anatomy and alignment. Stretch smarter, not harder.

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